MobileGoo's Journal, 10 July 2021

201.0 lb Lost so far: 64.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 34.69g | Prot: 64.23g | Carb: 207.85g.   Breakfast: Red Rose Orange Pekoe Tea, Beatrice 2% Milk, General Mills Original Cheerios, Redpath Brown Sugar, Bananas, Beatrice 2% Milk. Lunch: Piller's Cooked Chicken Breast, Kraft Fat Free Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Dempster's 100% Whole Grains Tortillas, Dole Garden Salad, Kraft Miracle Whip Calorie Wise, Beefsteak Tomatoes, Cucumber (with Peel), Cherry Tomatoes, Kraft Fat Free Italian Dressing, Bananas. Dinner: Bananas, Superstore Sliced Italian Loaf, Beefsteak Tomatoes, Kraft Miracle Whip Calorie Wise, Butterball Turkey Bacon, Becel Light Margarine, Iceberg Lettuce (Includes Crisphead Types). more...

2508 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...