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slow lol
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2028 kcal
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Fat: 56.38g | Prot: 136.20g | Carb: 257.22g.
Breakfast: Dried Prune, Chocolate Soy Milk, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Avocado, Borden Fat Free American Cheese Singles. Lunch: All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans, All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Tostitos Bite Size Corn Chips, Tostitos Avocado Salsa, Great Value Low Fat Small Curd Cottage Cheese, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Atkins Snack Caramel Chocolate Nut Roll Bar, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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losing 0.5 lb a week
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