Weigh In record (no journal entry) for 10 July 2021
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1454 kcal
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Fat: 53.58g | Prot: 62.16g | Carb: 177.40g.
Breakfast: Banana Bread, Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Avocados , Tesco Smoked Bacon Streaky Rashers, Roasted Grilled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baxters Healthy Chicken & Vegetable Soup. Dinner: Baked or Grilled Cod, Prawns, Tesco Hot Salsa, Guacamole, Grandessa Lime Marmalade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Free From White Wrap. Snacks/Other: The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative , Tetley Peppermint Tea. more...
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losing 3.5 lb a week
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Lizzy E's weight history
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