Weigh In record (no journal entry) for 10 July 2021
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151.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1163 kcal
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Fat: 45.73g | Prot: 109.22g | Carb: 67.22g.
Breakfast: Bananas , Herbalife Protein Drink Mix, Herbalife Multifibre Drink, Herbalife Formula 1 Shake Mix Banana Cream. Lunch: Herbalife Formula 1 Shake Mix Banana Cream, Herbalife Multifibre Drink, Herbalife Protein Drink Mix. Dinner: Beef Tripe . Snacks/Other: Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg , Kupiec Rice Cakes with Chia Seeds. more...
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losing 0.0 lb a week
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