Weigh In record (no journal entry) for 10 July 2021
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147.5 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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659 kcal
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Fat: 37.41g | Prot: 32.80g | Carb: 46.58g.
Dinner: Pilos Ser Żółty Bio. Snacks/Other: Tort. more...
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gaining 0.4 lb a week
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