Weigh In record (no journal entry) for 15 February 2014
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187.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2058 kcal
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Fat: 52.92g | Prot: 64.54g | Carb: 210.51g.
Breakfast: Arnold Bakery Light 100% Whole Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter, Honey, Pineapple, Apples, Quaker Old Fashioned Oats, Coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Apples, Cooked Collards (from Fresh). Dinner: Red Table Wine, Burrito with Chicken, Beans and Cheese. Snacks/Other: Tap Water, Tap Water, Tap Water. more...
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2701 kcal
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Activities & Exercise:
cardio (precor) 2.66 miles 128 avghrt - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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