Weigh In record (no journal entry) for 10 July 2021
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99.4 lb
Lost so far: 23.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1941 kcal
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Fat: 58.19g | Prot: 110.55g | Carb: 226.11g.
Breakfast: Cannella, Fage Yogurt Greco Total 0%, Kellogg's Pop Tarts Frosted Cookies e Crème, Adez Latte di Mandorla, Caffè. Lunch: Insalata Mista Verde, Frittura di Pesce, Conad Filetti di Alici all'olio di Oliva, Esselunga Burro, Coca-Cola Coca-Cola Zero (Lattina), Cozze Cotte al Vapore o Bollite, Polipo, Patata Arrosto, Pane Comune. Dinner: Ehrmann Mousse Vaniglia. Snacks/Other: Pizza Fritta, Patatine Fritte, Puglia Sapori Tarallini, Prosecco, Pesca. more...
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1672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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