Elena V A's Journal, 10 July 2021

10th of July Saturday

226.6 lb Lost so far: 42.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 47.79g | Prot: 61.97g | Carb: 240.68g.   Breakfast: Coffee, Tesco Raspberry Swiss Roll . Lunch: Harvest Morn Light Benefit Chocolate & Fudge, Choceur Rich Dark Chocolate , Apples . Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. more...

4123 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...