Weigh In record (no journal entry) for 24 February 2011
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2011:
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1354 kcal
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Fat: 52.86g | Prot: 75.38g | Carb: 144.08g.
Breakfast: quaker chewy granola bar. Lunch: cheese curds, popchips. Dinner: skinny cow, ah caramel, bacon, mayo, chicken breast, bread. Snacks/Other: split pea and ham soup. more...
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2809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 51 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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