Weigh In record (no journal entry) for 24 February 2011
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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894 kcal
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Fat: 30.48g | Prot: 31.90g | Carb: 138.06g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Cinnamon, Raisins, Oatmeal. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Baked or Broiled Shrimp. Snacks/Other: Apples , Tangerine, Mixed Nuts. more...
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gaining 2.8 lb a week
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