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☺️
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158.7 lb
Lost so far: 19.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1477 kcal
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Fat: 86.18g | Prot: 71.16g | Carb: 107.43g.
Breakfast: Milbona Leichter Körniger Frischkäse, Schwarztee, Ja! Würfelzucker, Netto Snack-Gurken, Lidl Mozzarella Light, Aldi Geflügel Salami, Gekochtes Ei, Wasa Roggen Dünn, Lieken Urkorn Kraftklotz, Kirschtomaten. Lunch: Kurabiye, Erdnussbutter, Edeka Bio Reiswaffeln Natur. Dinner: Gemischter Salat mit Dressing, Özyörem Sade Sosis, Tomaten, Baktat Parmak Sucuk. Snacks/Other: Ferrero Raffaello Eis, Max Balance Protein Bar Erdnuss . more...
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1862 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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