Weigh In record (no journal entry) for 24 February 2011
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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3191 kcal
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Fat: 75.77g | Prot: 188.01g | Carb: 477.39g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Smooth Peanut Butter (Without Salt) , Bran Flakes , Egg White , Milk (Nonfat) , Fuji Apples. Lunch: Grillin' Beans Black Bean Fiesta, Brown Rice (Long-Grain, Cooked), walnuts, Artisan Fold It Flatbread - 5 Grain Flax, apple, SUN CHIPS, kraft american singles, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: texas ranchero, kraft american, natures own 12 grain bread, Steamfresh Whole Green Beans, 97% GROUND TURKEY, Russet Potatoes (Flesh and Skin). Snacks/Other: NATURES OWN 12 GRAIN, SUN CHIPS, Xtend, kraft american singles, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Oats, Milk (Nonfat), Cheerios. more...
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gaining 5.6 lb a week
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