Weigh In record (no journal entry) for 15 February 2014
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2063 kcal
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Fat: 48.93g | Prot: 70.94g | Carb: 297.75g.
Breakfast: O Organics Organic Fat Free Milk, Honey , Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Nonfat Plain Yogurt, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blueberries , Trader Joe's Black Mission Figs, Coffee, Hulled Sunflower Seeds. Lunch: Trader Joe's Pain Pascal Organic Demi Miche, Rye Bread, Avocados . Dinner: Olive Oil, Amy's Organic Lentil Soup, Penne, Schlotzsky's Deli Baby Spinach & Feta Salad. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, New Belgium Brewing Trippel Ale, Tequila, Brownie. more...
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2379 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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