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😊
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196.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1302 kcal
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Fat: 44.30g | Prot: 131.49g | Carb: 87.42g.
Breakfast: Deli Reform Die Leichte, REWE Romana Salatherzen, Güldenhof Hauchfeine Hähnchenbrust Fettarm, Güldenhof Mosaikpastete, Steinhaus Krustenbraten, Real Bio Eiweiß-Toastbrötchen. Lunch: Erdbeeren, Milbona Skyr Vanille . Dinner: Ja! Frischkäse Doppelrahmstufe, REWE Romana Salatherzen, Real Quality Eiweiß Wraps, Aldi Reibekäse Leicht (30g), Wilhelm Brandenburg Putenmedaillons. Snacks/Other: Combo Cappuccino Classico. more...
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2454 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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