Weigh In record (no journal entry) for 15 February 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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2069 kcal
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Fat: 99.66g | Prot: 96.16g | Carb: 198.41g.
Breakfast: Sargento Colby Jack String Cheese, Orange Juice, Pork Sausage Patty or Link, Bacon, Scrambled Egg (Whole, Cooked), Plain Pancakes, Fuji Apples. Lunch: Chicken Noodle Soup (Small), The Med Salad (Small), Dole Baby Spinach, Kroger Wild Caught Pink Salmon Fillets. Dinner: Side Salad, Buttermilk Ranch, Cheese ButterBurger (Single). Snacks/Other: Cinnabon Minibon. more...
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losing 0.5 lb a week
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