Weigh In record (no journal entry) for 10 July 2021
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187.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2608 kcal
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Fat: 112.15g | Prot: 120.50g | Carb: 278.30g.
Breakfast: Onions , Watson's Watson's Semi- Skimmed Milk, Tesco Cherry Tomatoes, Tesco Medium Free Range Eggs, Aldi Smoked Bacon Medallions . Lunch: Baxters Lentil & Bacon Soup. Dinner: Iceland Potato & Bacon Crunchies, Iceland Garlic & Cheese Pizza Bread, Marks & Spencer Melting Mozzarella Sticks, Marks & Spencer Smoky BBQ Chicken Pizza. Snacks/Other: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Nachos with Cheese and Jalapeno Peppers , Snickers Ice Cream Bar, New Covent Garden Vegetable Soup, Bananas , Tesco Reduced Fat Hummus, Carrots . more...
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losing 1.8 lb a week
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