Jstech's Journal, 24 February 2011

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Weigh In record (no journal entry) for 24 February 2011

197.2 lb Lost so far: 30.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:

620 kcal

Fat: 23.98g | Prot: 32.52g | Carb: 68.71g. Breakfast: Thomas' Honey Wheat English Muffins, Egg White , Egg. Lunch: Original Buttery Spread, Grated Romano Cheese, Whole Grain Medium Shells Pasta. more...

2836 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jstech's Journal, 24 February 2011

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