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9.3%
I still cannot believe how sensitive my body is to calorie intake! Yesterday was a low calorie day, mainly because I had both work and then personal training last night. 2305 to 1895, a 410 cal difference and the following day I'm down to 119.4 lbs?! I did not even work out yesterday?! There was no expended calories from normal. Whatever the case may be, I am that sensitive to calorie intake.
This morning was leg day. Nothing like a 5:15am workout to start your day, legs nonetheless. At first, I felt like it was going to be a fruitless tiring workout where I feel like I did not accomplish anything but by the end of it - I FELT RIDONKULOUS. It was a great workout, mixed it up today - front squats, romanian DL, barbell overhead lunges, 1-leg good mornings, leg press, goblet squats, and bench jumps on 1-leg. With some abs to boot.
Yes. Leg Day. =)
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119.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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