Weigh In record (no journal entry) for 15 February 2014
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1502 kcal
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Fat: 66.18g | Prot: 117.14g | Carb: 109.94g.
Breakfast: Peanut Butter, Fried Egg, English Muffin, Coffee. Lunch: Cooked Salmon. Dinner: Trader Joe's Hass Avocado. Snacks/Other: NutriSystem Honey Mustard Pretzel Bits, Milk (2% Lowfat with Added Vitamin A), Fried or Battered Breaded Floured Shrimp, Meatless Egg Roll, Red Lobster Irish Coffee, Activia Strawberry Yogurt. more...
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2301 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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