Weigh In record (no journal entry) for 24 February 2011
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186.6 lb
Lost so far: 31.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1608 kcal
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Fat: 27.85g | Prot: 102.53g | Carb: 249.09g.
Breakfast: Mighty Mango, Honey Turkey Breast, All Whites, Natural Shredded Fat Free Cheddar Cheese. Lunch: barbeque sauce, turkey cutlet, Whole Wheat Thin Spaghetti Noodles, Mushroom & Garlic Pasta Sauce, Brown Rice, Ground Turkey 97/3 (Honeysuckle White), Multi-Grain Sandwich Thins, clementine. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal - High Fiber Cinnamon Swirl. Snacks/Other: clementine, Almonds, raisins. more...
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2802 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 3.9 lb a week
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