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irena988
Journal
15 Feb 14
irena988's Journal, 15 February 2014
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Weigh In record (no journal entry) for 15 February 2014
116.8 lb
Lost so far:
2.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2014:
664 kcal
Fat: 26.68g | Prot: 31.02g | Carb: 71.95g.
Breakfast:
Bob Evans Mini Bun.
Lunch:
Fried Floured or Breaded Carp, Cabbage.
Dinner:
Fried Floured or Breaded Carp.
Snacks/Other:
Bob Evans Mini Bun, Nescafe 3 in 1 Coffee.
more...
2256 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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