Weigh In record (no journal entry) for 10 July 2021
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197.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1247 kcal
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Fat: 57.07g | Prot: 79.20g | Carb: 100.84g.
Breakfast: Abrikozen, Bio Today Crunchy Muesli, Jumbo Skyr, Leidingwater, Thee. Lunch: Jumbo Karnemelk, Jumbo Jong Belegen Kaas 48+, Volkoren Brood, Thee, AH Paprika Spread. Dinner: Tomaten, Groene Paprika, Santa Maria Taco Shells, Knoflook, Kipfilet (Gekookt, Gebakken), Olijfolie, Jumbo Guacamole. Snacks/Other: Alkmaars Roem Komijnen Kaas, Thee, Koffie met Melk. more...
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losing 0.9 lb a week
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