Weigh In record (no journal entry) for 15 February 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1934 kcal
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Fat: 71.61g | Prot: 79.19g | Carb: 254.09g.
Breakfast: Inka Chips Inka Chips Camote Frito, Jumbo Granola Frutos del Bosque, Surlat Leche Descremada, Plátano. Lunch: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), la Crianza Nuggets de Pechuga de Pollo, Palta, Aceitunas Verdes, Lechuga de Hoja Verde, Jumbo Papas Pre-Fritas. Dinner: Cena Queque Clasico, Cebollas Verdes y Tiernas, Colun Leche Descremada, Sopraval Jamon Pechuga de Pavo Asada, Palta, Plátano, Hellmann's Mayonesa Supreme Light, Huevo Cocido. Snacks/Other: Inka Chips Inka Chips Camote Frito, Maní, Manfrey Dulce de Leche. more...
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2072 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Standing - 37 minutes, Sitting - 4 hours, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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