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Nyds09
Journal
15 Feb 14
Nyds09's Journal, 15 February 2014
Nyds09's Profile
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Weigh In record (no journal entry) for 15 February 2014
321.0 lb
Lost so far:
8.0 lb
.
Still to go:
146.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2014:
1737 kcal
Fat: 44.56g | Prot: 62.64g | Carb: 214.74g.
Breakfast:
Coca-Cola Coca-Cola Classic (20 oz), Landshire Simple & Delicious Ham & Cheese Sandwich.
Lunch:
Hormel Pulled Pork.
Dinner:
Coca-Cola Coca-Cola Classic (20 oz), Turkey Breast Meat, Mashed Potato, Macaroni or Pasta Salad, Fresh & Easy Shrimp Ceviche Salsa Fresca.
Snacks/Other:
Cookie, Johnnie Walker Black Label Scotch Whisky.
more...
4174 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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