Jimbo78255's Journal, 24 February 2011

224.0 lb Lost so far: 27.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 81.46g | Prot: 105.68g | Carb: 76.76g.   Breakfast: butter, sourdough bread, poached egg. Lunch: spicy v8, hormel compleats roasted turkey. Dinner: okra, olive oil, ground turkey. more...

2585 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...