Weigh In record (no journal entry) for 24 February 2011
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1166 kcal
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Fat: 28.84g | Prot: 63.15g | Carb: 171.20g.
Breakfast: Apple, Coffee, Peanut butter, Fat free milk. Lunch: Grapes, Diet coke, Gyro. Dinner: Almonds, Carrot, Broccoli, Broth, Sugar free pudding. Snacks/Other: Popcorn, Almonds. more...
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losing 5.6 lb a week
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