Weigh In record (no journal entry) for 10 July 2021
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262.8 lb
Lost so far: 20.1 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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750 kcal
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Fat: 26.00g | Prot: 9.00g | Carb: 120.00g.
Breakfast: Algida Big Milk. more...
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losing 4.1 lb a week
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nostro1's weight history
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