vdody's Journal, 15 February 2014

207.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 87.00g | Prot: 78.00g | Carb: 193.00g.   Breakfast: Kirkland Daily Multi Pack, SodaStream Energy Drink. Lunch: Starbucks Egg Salad Sandwich on Multigrain, Utz Pub Mix. Dinner: McCain Shoestring French Fries, Genuine Steak House Brand Beef Ribeye Steak, SodaStream Ginger Ale. Snacks/Other: Capri Sun Pacific Cooler, Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Cellucor C4 Extreme. more...

2799 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...