Weigh In record (no journal entry) for 24 February 2011
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113.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1633 kcal
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Fat: 55.98g | Prot: 119.84g | Carb: 146.80g.
Breakfast: Mini Babybel Light Original, Pure Premium Coconut Water, french loaf, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Just a Handful of Raw Walnut Halves & Pieces, Raisins, Grape Tomatoes, Atlantic Salmon (Farmed), Pure Protein Shake - Frosty Chocolate (Bottle). Dinner: french loaf, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dried Apricots (Uncooked, Sulfured), Yogurt, Tangerine. more...
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2013 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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