Weigh In record (no journal entry) for 15 February 2014
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233.0 lb
Lost so far: 18.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1403 kcal
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Fat: 41.75g | Prot: 116.57g | Carb: 158.18g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Protein Supplement Powder, Earthbound Farm Deep Green Blends Power, Spectrum Chia Seeds, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Dole Bananas, Blueberries. Lunch: FoodShouldTasteGood Sea Salt Brown Rice Crackers, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Fresh'n Easy Garden Salad, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Justin's Nut Butter Natural Almond Butter - Classic, Foster Farms Oven Roasted Turkey Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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3166 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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