Weigh In record (no journal entry) for 15 February 2014
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288.2 lb
Lost so far: 6.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1209 kcal
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Fat: 75.65g | Prot: 85.97g | Carb: 53.43g.
Breakfast: Dry Roasted Salted Peanuts, Flax Seeds, CytoSport 100% Whey Protein - Chocolate, Cellucor C4 Extreme, Egg, Rockstar Inc Sugar Free Energy Drink, Hunt's Perfect Squeeze Ketchup. Lunch: In-N-Out Cheeseburger Protein Style, Papayas , Crab Salad. more...
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gaining 0.5 lb a week
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