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Time2FixMe
Journal
15 Feb 14
Time2FixMe's Journal, 15 February 2014
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Weigh In record (no journal entry) for 15 February 2014
228.2 lb
Lost so far:
38.4 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2014:
1635 kcal
Fat: 61.50g | Prot: 38.50g | Carb: 246.50g.
Breakfast:
Minute Maid Orange Juice No Pulp, Eggo Nutri-Grain Honey Oat Waffles, Jif Creamy Peanut Butter.
Lunch:
Heinz Tomato Ketchup.
Dinner:
Barq's Root Beer (20 oz), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Buttermilk Ranch Sauce.
Snacks/Other:
Nestle Valntine Chocolate Chip Cookies.
more...
3223 kcal
Activities & Exercise:
Housework - 30 minutes, Shopping - 4 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 12.6 lb a week
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