Weigh In record (no journal entry) for 09 July 2021
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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3902 kcal
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Fat: 136.90g | Prot: 225.91g | Carb: 460.55g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Papa John's 14" Thin Crust Pizza - Cheese , Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Watermelon. more...
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gaining 7.4 lb a week
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