Weigh In record (no journal entry) for 09 July 2021
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280.4 lb
Lost so far: 0.3 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1787 kcal
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Fat: 66.36g | Prot: 93.12g | Carb: 198.18g.
Breakfast: Plain Pancakes , Oscar Mayer Thick Cut Bacon (12g), Egg Omelet or Scrambled Egg, Folgers Breakfast Blend Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Lunch: Voortman Key Lime Wafers, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Beef and Broccoli, Golden Star Maifun Premium Quality Rice Noodles. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Gatorade Zero Glacier Cherry (20 oz), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Navels Oranges . more...
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3176 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Stair Climber (Stepper) - 5 minutes. more...
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losing 2.8 lb a week
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