Weigh In record (no journal entry) for 10 July 2021
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111.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1024 kcal
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Fat: 33.16g | Prot: 87.86g | Carb: 97.51g.
Breakfast: 小黃瓜, Zespri 黃金奇異果, 蘋果. Lunch: 里仁 非基因改造黃豆天貝, 爭鮮 鮪魚生魚片, 凱撒沙律加生菜, 野生大西洋三文魚, 糙米飯. Dinner: 雞胸肉, 炒絲瓜, 炒香姑. Snacks/Other: 50嵐 燕麥紅茶. more...
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losing 9.3 lb a week
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