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沒被昨晚暴吃影響到。
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132.9 lb
Lost so far: 15.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1501 kcal
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Fat: 42.10g | Prot: 85.59g | Carb: 203.99g.
Breakfast: 雞胸肉, 全聯 秋葵, 鳳梨, 水煮蛋, 玉米, 咖啡. Lunch: 愛之味 分解茶, Greens 花椰菜米, 鳳梨, 玉米筍, 洋蔥, 蔥, 煎雞蛋, 雞胸肉. Dinner: 鄉傳 麻辣拌麵. more...
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steady weight
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