tertle83's Journal, 24 February 2011

208.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 30.75g | Prot: 34.34g | Carb: 249.40g.   Breakfast: Corn Pops, Ruby Red Grapefruit Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Soft White Roll, Coca-Cola Classic Soda. more...

2705 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...