Weigh In record (no journal entry) for 10 July 2021
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125.9 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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440 kcal
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Fat: 18.20g | Prot: 15.83g | Carb: 55.01g.
Breakfast: 깻잎무침, 파김치, 김치, 본죽 쇠고기 야채죽. Lunch: 천하장사 천하장사 치즈, 홍루이젠 햄치즈샌드위치(홍루이젠), 본죽 쇠고기 야채죽, 오이냉국. more...
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losing 3.1 lb a week
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