Weigh In record (no journal entry) for 15 February 2014
|
103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2014:
|
1413 kcal
|
Fat: 72.40g | Prot: 75.74g | Carb: 140.52g.
Breakfast: Baby Spinach, Baby Carrots, Grapefruit (Pink and Red), Kale. Lunch: Cuties Clementines, Kirkland Signature Olive Oil, Cooked Spaghetti Squash, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Danamark Fontina Cheese, Grapefruit (Pink and Red), Kale, Baby Spinach. Snacks/Other: Cuties Clementines, Nature's Harvest Banana Chips, Nutiva Coconut Chips, Fage Total 0% Greek Yogurt, Atkins Endulge Peanut Caramel Cluster Bar, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Laughing Cow Mini Babybel Light Original. more...
|
|
1488 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Badminton - 1 hour, Weight Training (moderate) - 10 minutes, Running - 6/mph - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|