Weigh In record (no journal entry) for 10 July 2021
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262.4 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2676 kcal
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Fat: 97.33g | Prot: 103.24g | Carb: 127.14g.
Breakfast: Sanitarium Marmite, Jok'n'al Orange Marmalade - Low Carb Diabetic, Margarine, Vogel's Original Mixed Grain Very Thin Slice, Poached Egg (with Salt), Turks Smoked Chicken Frankfurters, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Proctor & Gamble Metamucil . Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Chardonnay Wine. more...
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3024 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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