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The trick to the rapid loss .5 lb a day is seeming to be at 80 percent of RDI. I still get to feel like I'm eating but this seems to put metabolism in really good gear
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115.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2011:
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1502 kcal
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Fat: 55.20g | Prot: 92.55g | Carb: 163.12g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: milk chocolate kisses, wendy's salad. Dinner: Pasta with Meat Sauce, balsamic vin, lettuce. Snacks/Other: skinny cow, baby carrots, turkey jerky, string cheese. more...
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1877 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Running - 7/mph - 27 minutes, Driving - 1 hour, Sitting - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 42 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 36 minutes, Desk Work - 2 hours and 52 minutes, Standing - 1 hour and 22 minutes. more...
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losing 4.2 lb a week
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