Weigh In record (no journal entry) for 24 February 2011
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141.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2011:
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1112 kcal
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Fat: 29.78g | Prot: 85.21g | Carb: 127.69g.
Breakfast: oatmeal quaker high fiber, strawberries, blueberries, Blackberries. Lunch: healthy choice pesto. Dinner: romaine , kraft ranch bacon, Feta Mediterranean Herbs, potato , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: milk. more...
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1947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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