rvanbalkom's Journal, 09 July 2021

229.4 lb Lost so far: 4.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 46.78g | Prot: 78.61g | Carb: 258.23g.   Breakfast: Tea with Milk, Banana, Glucerna Meal Replacement. Lunch: Bananas , Carrots . Dinner: Domino's Pizza Hawaiian Pizza (Medium). Snacks/Other: Cabernet Sauvignon Wine , Budweiser Tall Boy. more...

3442 kcal

Activities & Exercise: Standing - 5 hours, Yard Work (gardening) - 30 minutes, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...