Weigh In record (no journal entry) for 09 July 2021
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2552 kcal
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Fat: 75.93g | Prot: 167.64g | Carb: 344.60g.
Breakfast: Fairlife Nutrition Plan Vanilla, Bread, Quest Chocolate Chip Cookie Dough Protein Bar, Del Monte Mini Bananas. Lunch: Apples, Kiwi Fruit, Skinny Pop Popcorn, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Strawberries, Reese's Peanut Butter. Dinner: Nabisco Honey Maid Graham Crackers. more...
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steady weight
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-Diablo's weight history
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