Weigh In record (no journal entry) for 16 February 2014
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232.8 lb
Lost so far: 3.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1914 kcal
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Fat: 93.09g | Prot: 110.78g | Carb: 161.52g.
Breakfast: 귤. Lunch: 돼지갈비, 오징어튀김, 풀무원 하프앤하프 함박스테이크, 펩시 콜라, 갈매기살. Dinner: 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 귤, 바나나, 이디야 카페 아메리카노. more...
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3164 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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