Weigh In record (no journal entry) for 10 July 2021
|
118.4 lb
Lost so far: 25.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
1428 kcal
|
Fat: 43.14g | Prot: 119.23g | Carb: 152.47g.
Breakfast: 大象山 杏仁果, 路易莎 牛肉佛卡夏, 路易莎 牛肉全麥三明治, Zespri 黃金奇異果. Lunch: 地瓜葉, 捷米 嫩雞炒麵+嫩雞, Costco 科克蘭零脂希臘式優格. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|