Weigh In record (no journal entry) for 10 July 2021
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191.6 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1659 kcal
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Fat: 65.53g | Prot: 156.56g | Carb: 118.20g.
Breakfast: Frebaco Frukt och Bär Müsli, Oatly Havremjölk, Espressokaffe, Star Nutrition Omega-3 , Lindahls Kvarg Vaniljsmak. Lunch: Fast Sports Nutrition Protein Rox Dark Chocolate Crisp, GAAM Nutrition 100% Whey Premium, Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp. Dinner: Ost och Bacon Burgare med 113,4G Kött, Majonnäs eller Salladsdressing och Tomater i Bröd. more...
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losing 1.0 lb a week
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