Weigh In record (no journal entry) for 10 July 2021
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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847 kcal
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Fat: 35.75g | Prot: 57.27g | Carb: 70.30g.
Breakfast: 水煮蛋. Lunch: 花枝, 茭白, 爭鮮 白蘆筍, 鵝肉, 炸排骨, 白飯. Afternoon Tea: 義美 檸檬夾心酥 (25克), 台式馬卡龍. more...
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losing 6.2 lb a week
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 Comments
09 Jul 21 by member: 尼歐NEO
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