Weigh In record (no journal entry) for 10 July 2021
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1094 kcal
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Fat: 70.66g | Prot: 47.91g | Carb: 69.16g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Bread with Butter, Tomatoes, Tea with Milk. Dinner: Macro Almonds, Cooked Fish, Tea with Milk, Beetroot, Lettuce, Tomatoes, Celery. Snacks/Other: Coffee & Cream, Macro Almonds, Coffee & Cream. more...
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gaining 3.1 lb a week
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Black Bess's weight history
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