pg12c8t6's Journal, 24 February 2011

124.0 lb Lost so far: 9.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 49.85g | Prot: 68.81g | Carb: 110.07g.   Lunch: Baby Spinach, Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: Cooked Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Traditional Lager, Cheese Fries, Cool Ranch Tortilla Chips, Crispy Nantucket Dark Chocolate Chunk Cookies, Milk (Nonfat). more...

1459 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...